很多人认为汤比肉更有营养，专家却表示这是一个误解，其实肉汤的营养绝大多数还在肉里，连吃带喝是最好选择。 肉和其他原料通过长时间熬煮，营养成分都进入汤中，所以喝汤比吃肉有营养。这是错误的。因为除了水，汤的营养 ... 高汤未必高营养 炖汤时间别太长
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